KJ LEE 5:00 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
61
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
July 31, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 115 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 97 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 111 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 119 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 124 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 128 |
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Workout Graph
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