KJ LEE 8x2:00/2:00r row
3,745m
Meters
16:00.0
Time
2:08.1
Pace
208
Calories
144
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
August 02, 2024 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,745m | 2:08.1 | 166 | 872 | 22 | 144 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 132 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 140 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 141 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 143 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 144 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 150 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 151 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 155 |
| r313m |
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Workout Graph
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