KJ LEE 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
August 02, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 115 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 100 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 112 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 117 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 121 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 126 |
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Workout Graph
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