KJ LEE 8x2:00/2:00r row
3,710m
Meters
16:00.0
Time
2:09.3
Pace
205
Calories
138
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
August 06, 2024 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,710m | 2:09.3 | 162 | 856 | 22 | 138 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 125 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 133 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 137 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 139 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 143 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 144 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 141 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 146 |
| r257m |
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Workout Graph
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