KJ LEE 5:00 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
58
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
August 06, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 104 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 86 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 99 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 109 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 113 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 113 |
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Workout Graph
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