KJ LEE 8x2:00/2:00r row
3,765m
Meters
16:00.0
Time
2:07.4
Pace
209
Calories
145
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
August 10, 2024 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765m | 2:07.4 | 169 | 881 | 23 | 145 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 134 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 140 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 144 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 148 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 144 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 147 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 153 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 154 |
| r315m |
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Workout Graph
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