KJ LEE 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
62
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
August 10, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 116 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 100 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 113 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 120 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 124 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 127 |
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Workout Graph
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