KJ LEE 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
August 13, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 133 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 127 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 131 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 136 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 137 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 138 |
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Workout Graph
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