KJ LEE 8x2:00/2:00r row
3,722m
Meters
16:00.0
Time
2:08.9
Pace
208
Calories
144
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
August 13, 2024 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,722m | 2:08.9 | 163 | 861 | 23 | 144 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 134 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 137 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 142 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 144 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 148 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 145 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 152 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 150 |
| r325m |
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Workout Graph
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