KJ LEE 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
64
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
August 13, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 118 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 102 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 115 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 122 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 126 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 129 |
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Workout Graph
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