KJ LEE v5:00/2:00r...9 row
5,332m
Meters
24:00.0
Time
2:15.0
Pace
283
Calories
135
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
August 17, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,332m | 2:15.0 | 142 | 789 | 22 | 135 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 119 | |
| r: 2:00 | 28m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 125 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 132 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 135 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 142 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 143 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 143 | |
| r: 2:00 | 38m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 145 | |
| r: 2:00 | 36m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 138 | |
| r310m |
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Workout Graph
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