KJ LEE v5:00/2:00r...10 row
5,825m
Meters
26:00.0
Time
2:13.9
Pace
311
Calories
141
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
August 20, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,825m | 2:13.9 | 146 | 801 | 23 | 141 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 121 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 131 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 137 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 142 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 144 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 149 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 147 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 151 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 153 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 142 | |
| r372m |
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Workout Graph
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