KJ LEE v5:00/2:00r...10 row
5,732m
Meters
26:00.0
Time
2:16.0
Pace
304
Calories
144
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
August 27, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,732m | 2:16.0 | 139 | 778 | 22 | 144 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 134 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 138 | |
| r: 2:00 | 27m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 143 | |
| r: 2:00 | 52m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 145 | |
| r: 2:00 | 37m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 146 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 151 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 148 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 150 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 147 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 142 | |
| r289m |
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Workout Graph
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