KJ LEE v5:00/2:00r...10 row
5,688m
Meters
26:00.0
Time
2:17.1
Pace
301
Calories
138
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
September 02, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,688m | 2:17.1 | 136 | 767 | 21 | 138 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 124 | |
| r: 2:00 | 80m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 133 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 138 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 144 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 143 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 136 | |
| r: 2:00 | 35m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 138 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 140 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 144 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 141 | |
| r282m |
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Workout Graph
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