KJ LEE v5:00/2:00r...5 row
2,673
Meters
13:00.0
Time
2:25.9
Pace
146
Calories
124
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
January 31, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,673 | 2:25.9 | 113 | 687 | 18 | 124 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 111 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 123 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 125 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 127 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 134 | |
| r: 2:00 | 10 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.