KJ LEE v5:00/2:00r...5 row
2,425
Meters
13:00.0
Time
2:40.8
Pace
136
Calories
106
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
February 04, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,425 | 2:40.8 | 84 | 589 | 20 | 106 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 116 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | 102 | |
| r: 2:00 | 3 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 106 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 24 | 100 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 17 | 110 | |
| r: 2:00 | 18 | ||||||
| r61 |
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Workout Graph
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