Jacob Gabrielson 20:00 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
265
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 169 |
September 12, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 27 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 28 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 27 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 27 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 12:00.0 | 431m | 2:19.2 | 130 | 746 | 26 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 27 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 27 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 27 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 28 |
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Workout Graph
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