Jacob Gabrielson 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
283
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 125 |
October 29, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 28 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 28 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 28 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 28 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 29 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 29 |
| 2:18.8 | 3,500m | 2:18.8 | 131 | 750 | 29 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 29 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 29 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 30 |
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Workout Graph
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