Jacob Gabrielson 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 122 |
November 04, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 289 | 28 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 29 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 29 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 29 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 29 | 28 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 29 | 28 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 763 | 29 | 28 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 29 | 28 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 28 | 28 |
| 2:19.0 | 4,500 | 2:19.0 | 130 | 748 | 28 | 28 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 29 | 29 |
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Workout Graph
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