Jacob Gabrielson 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
290
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 117 |
November 08, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 29 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 30 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 29 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 29 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 29 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 29 |
| 2:17.1 | 3,500m | 2:17.1 | 136 | 767 | 28 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 29 |
| 2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 29 |
| 2:13.6 | 5,000m | 2:13.6 | 147 | 805 | 29 |
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Workout Graph
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