Jacob Gabrielson 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
295
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 116 |
November 14, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 796 | 295 | 28 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 30 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 29 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 28 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 28 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 28 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 29 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 772 | 29 | 29 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 30 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 30 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 29 |
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Workout Graph
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