Jacob Gabrielson 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
296
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 120 |
December 02, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 804 | 296 | 29 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 31 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 30 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 29 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 29 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 29 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 29 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 777 | 29 | 29 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 770 | 29 | 28 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 29 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 29 |
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Workout Graph
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