Jacob Gabrielson 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 109 |
December 20, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 28 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 30 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 28 |
| 2:21.0 | 1,500m | 2:21.0 | 125 | 729 | 29 |
| 2:19.3 | 2,000m | 2:19.3 | 129 | 745 | 28 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 29 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 28 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 29 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 29 |
| 2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 30 |
| 2:24.7 | 5,000m | 2:24.7 | 116 | 697 | 29 |
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Workout Graph
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