Jacob Gabrielson 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 122 |
December 23, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 293 | 29 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 | 29 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 29 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 29 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 | 29 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 29 | 29 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 29 | 29 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 772 | 29 | 29 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 29 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 29 | 29 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 30 |
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Workout Graph
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