Jacob Gabrielson 5000m row
5,000
Meters
23:12.9
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 121 |
January 06, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 5,000 | 2:19.2 | 130 | 745 | 285 | 28 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 30 | 30 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 29 | 30 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 29 | 27 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 29 | 29 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 28 | 29 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 28 | 29 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 28 | 29 |
| 2:25.4 | 4,000 | 2:25.4 | 114 | 691 | 27 | 28 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 28 | 28 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 29 | 30 |
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Workout Graph
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