Jacob Gabrielson 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 125 |
January 14, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 746 | 286 | 29 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 29 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 29 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 29 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 29 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 29 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 29 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 29 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 29 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 29 |
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Workout Graph
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