Jacob Gabrielson 5000m row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
285
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 122 |
January 16, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 28 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 |
| 2:16.6 | 1,000m | 2:16.6 | 137 | 772 | 29 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 27 |
| 2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 29 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 29 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 28 |
| 2:18.5 | 3,500m | 2:18.5 | 132 | 753 | 29 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 29 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 28 |
| 2:15.5 | 5,000m | 2:15.5 | 141 | 784 | 29 |
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Workout Graph
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