Jacob Gabrielson 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
274
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 115 |
January 23, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 699 | 274 | 28 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 29 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 29 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 28 | 29 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 29 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 27 | 29 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 27 | 28 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 27 | 29 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 27 | 29 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 | 28 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 676 | 27 | 28 |
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Workout Graph
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