Jacob Gabrielson 4000m row
4,000m
Meters
20:32.8
Time
2:34.1
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 114 |
February 10, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 4,000m | 2:34.1 | 96 | 629 | 26 |
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 20 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 29 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 29 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 28 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 28 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 28 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 28 |
| 2:31.2 | 4,000m | 2:31.2 | 101 | 648 | 27 |
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Workout Graph
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