Jacob Gabrielson 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 117 |
June 25, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 306 | 23 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 20 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 20 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 27 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 29 |
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Workout Graph
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