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Jacob Gabrielson 10000m row

10,000

Meters

45:31.1

Time

2:16.5

Pace

578

Calories

Average Watts137
Calories Per Hour761
Stroke Rate27
Stroke Count1250
Drag Factor119

June 29, 2020 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:31.1 10,000 2:16.5 137 761 578 27
2:13.2 500 2:13.2 148 783 29 27
2:11.9 1,000 2:11.9 153 818 30 26
2:14.3 1,500 2:14.3 144 777 29 27
2:19.3 2,000 2:19.3 129 723 28 27
2:14.8 2,500 2:14.8 143 774 29 28
2:19.0 3,000 2:19.0 130 725 28 26
2:17.1 3,500 2:17.1 136 761 29 28
2:16.2 4,000 2:16.2 139 766 29 29
2:16.4 4,500 2:16.4 138 765 29 28
2:16.1 5,000 2:16.1 139 767 29 28
2:17.0 5,500 2:17.0 136 762 29 28
2:17.5 6,000 2:17.5 135 759 29 28
2:15.8 6,500 2:15.8 140 768 29 28
2:18.2 7,000 2:18.2 133 755 29 28
2:19.5 7,500 2:19.5 129 722 28 28
2:17.7 8,000 2:17.7 134 758 29 28
2:16.0 8,500 2:16.0 139 767 29 27
2:16.9 9,000 2:16.9 136 762 29 27
2:17.7 9,500 2:17.7 134 758 29 27
2:16.5 10,000 2:16.5 138 764 29 28

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Workout Graph

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