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Jacob Gabrielson 10000m row

10,000

Meters

47:47.8

Time

2:23.3

Pace

559

Calories

Average Watts119
Calories Per Hour701
Stroke Rate25
Stroke Count1240
Drag Factor112

July 07, 2020 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:47.8 10,000 2:23.3 119 701 559 25
2:12.8 500 2:12.8 149 813 30 26
2:14.3 1,000 2:14.3 144 777 29 26
2:13.0 1,500 2:13.0 149 784 29 26
2:14.4 2,000 2:14.4 144 776 29 26
2:14.6 2,500 2:14.6 144 775 29 26
2:14.5 3,000 2:14.5 144 776 29 26
2:18.1 3,500 2:18.1 133 755 29 26
2:22.9 4,000 2:22.9 120 705 28 27
2:23.1 4,500 2:23.1 119 704 28 26
2:24.2 5,000 2:24.2 117 699 28 27
2:25.8 5,500 2:25.8 113 666 27 26
2:24.8 6,000 2:24.8 115 696 28 26
2:39.7 6,500 2:39.7 86 608 27 24
2:27.7 7,000 2:27.7 109 658 27 26
2:29.3 7,500 2:29.3 105 651 27 26
2:40.1 8,000 2:40.1 85 584 26 25
2:28.9 8,500 2:28.9 106 652 27 27
2:29.0 9,000 2:29.0 106 652 27 27
2:30.8 9,500 2:30.8 102 644 27 27
2:19.5 10,000 2:19.5 129 722 28 24

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Workout Graph

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