Jacob Gabrielson 10000m row
10,000
Meters
45:59.5
Time
2:17.9
Pace
571
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
July 12, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 744 | 571 | 24 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 26 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 26 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 712 | 28 | 26 |
| 2:19.3 | 5,500 | 2:19.3 | 129 | 723 | 28 | 23 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 764 | 29 | 21 |
| 2:20.5 | 6,500 | 2:20.5 | 126 | 717 | 28 | 24 |
| 2:21.4 | 7,000 | 2:21.4 | 124 | 712 | 28 | 25 |
| 2:20.4 | 7,500 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:20.7 | 8,000 | 2:20.7 | 126 | 716 | 28 | 25 |
| 2:21.8 | 8,500 | 2:21.8 | 123 | 710 | 28 | 24 |
| 2:26.4 | 9,000 | 2:26.4 | 112 | 663 | 27 | 26 |
| 2:21.2 | 9,500 | 2:21.2 | 124 | 713 | 28 | 25 |
| 2:20.3 | 10,000 | 2:20.3 | 127 | 718 | 28 | 26 |
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Workout Graph
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