Jacob Gabrielson 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 115 |
July 14, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 851 | 304 | 22 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 19 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 20 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 20 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 19 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 23 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 828 | 30 | 26 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 822 | 30 | 23 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 28 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 29 |
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Workout Graph
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