Jacob Gabrielson 21x0:30/0:30r row
2,511m
Meters
10:30.0
Time
2:05.4
Pace
152
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,016m |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 114 |
July 20, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,511m | 2:05.4 | 177 | 910 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r505m |
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Workout Graph
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