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Jacob Gabrielson 10000m row

10,000m

Meters

46:35.5

Time

2:19.7

Pace

571

Calories

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count918
Drag Factor115

July 23, 2020 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:35.5 10,000m 2:19.7 128 741 19
2:11.5 500m 2:11.5 154 829 21
2:11.2 1,000m 2:11.2 155 833 18
2:12.1 1,500m 2:12.1 152 822 19
2:12.6 2,000m 2:12.6 150 816 19
2:14.5 2,500m 2:14.5 144 795 20
2:14.9 3,000m 2:14.9 143 790 18
2:13.7 3,500m 2:13.7 146 804 19
2:16.2 4,000m 2:16.2 139 776 19
2:17.6 4,500m 2:17.6 134 762 19
2:18.9 5,000m 2:18.9 131 749 19
2:20.8 5,500m 2:20.8 125 731 19
2:21.5 6,000m 2:21.5 124 725 19
2:21.2 6,500m 2:21.2 124 727 20
2:22.2 7,000m 2:22.2 122 718 19
2:47.5 7,500m 2:47.5 74 556 18
2:24.0 8,000m 2:24.0 117 703 20
2:26.2 8,500m 2:26.2 112 685 20
2:32.3 9,000m 2:32.3 99 640 20
2:18.8 9,500m 2:18.8 131 750 26
2:17.8 10,000m 2:17.8 134 760 25

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Workout Graph

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