Jacob Gabrielson 10000m row
10,000m
Meters
47:17.6
Time
2:21.8
Pace
561
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
August 24, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.6 | 10,000m | 2:21.8 | 123 | 721 | 24 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 23 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 24 |
| 2:19.5 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 24 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 24 |
| 2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 24 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 24 |
| 2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 25 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 24 |
| 2:23.7 | 5,500m | 2:23.7 | 118 | 705 | 25 |
| 2:23.1 | 6,000m | 2:23.1 | 119 | 711 | 25 |
| 2:21.9 | 6,500m | 2:21.9 | 122 | 721 | 25 |
| 2:21.4 | 7,000m | 2:21.4 | 124 | 726 | 24 |
| 2:24.9 | 7,500m | 2:24.9 | 115 | 695 | 24 |
| 2:26.5 | 8,000m | 2:26.5 | 111 | 683 | 25 |
| 2:27.5 | 8,500m | 2:27.5 | 109 | 675 | 26 |
| 2:27.4 | 9,000m | 2:27.4 | 109 | 676 | 25 |
| 2:23.9 | 9,500m | 2:23.9 | 117 | 704 | 24 |
| 2:24.8 | 10,000m | 2:24.8 | 115 | 696 | 25 |
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Workout Graph
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