Jacob Gabrielson 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 118 |
September 30, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 20 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 20 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 20 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 20 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.