Jacob Gabrielson 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
289
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
December 06, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 578 | 289 | 23 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 590 | 59 | 23 |
| 12:00.0 | 1,019 | 2:56.6 | 63 | 540 | 54 | 21 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 570 | 57 | 23 |
| 24:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 23 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 25 |
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Workout Graph
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