Jacob Gabrielson 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 119 |
January 07, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 20 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 20 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 20 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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