Jacob Gabrielson 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
291
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 119 |
January 11, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 20 | 162 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 156 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 | 161 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 20 | 166 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 20 | 167 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 22 | 164 |
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Workout Graph
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