Jacob Gabrielson 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 120 |
January 15, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 660 | 220 | 26 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 25 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 26 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 27 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 27 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 27 |
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Workout Graph
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