Jacob Gabrielson 30:00 SkiErg
4,440m
Meters
30:00.0
Time
3:22.7
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 69 |
April 05, 2021 07:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,440m | 3:22.7 | 42 | 444 | 29 |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 28 |
| 12:00.0 | 902m | 3:19.5 | 44 | 451 | 30 |
| 18:00.0 | 897m | 3:20.6 | 43 | 449 | 29 |
| 24:00.0 | 868m | 3:27.3 | 39 | 435 | 29 |
| 30:00.0 | 840m | 3:34.2 | 36 | 422 | 30 |
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