Jacob Gabrielson 30:00 SkiErg
4,357m
Meters
30:00.0
Time
3:26.5
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 72 |
April 06, 2021 08:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,357m | 3:26.5 | 40 | 436 | 32 |
| 6:00.0 | 926m | 3:14.3 | 48 | 464 | 33 |
| 12:00.0 | 866m | 3:27.8 | 39 | 434 | 32 |
| 18:00.0 | 864m | 3:28.3 | 39 | 433 | 32 |
| 24:00.0 | 853m | 3:31.0 | 37 | 428 | 32 |
| 30:00.0 | 848m | 3:32.2 | 37 | 425 | 31 |
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