Jacob Gabrielson 30:00 SkiErg
4,256m
Meters
30:00.0
Time
3:31.4
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 70 |
April 28, 2021 07:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,256m | 3:31.4 | 37 | 427 | 32 |
| 6:00.0 | 863m | 3:28.5 | 39 | 432 | 33 |
| 12:00.0 | 838m | 3:34.7 | 35 | 421 | 32 |
| 18:00.0 | 842m | 3:33.7 | 36 | 423 | 32 |
| 24:00.0 | 848m | 3:32.2 | 37 | 425 | 32 |
| 30:00.0 | 866m | 3:27.8 | 39 | 434 | 33 |
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