Jacob Gabrielson 30:00 SkiErg
4,294m
Meters
30:00.0
Time
3:29.5
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 72 |
May 03, 2021 14:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,294m | 3:29.5 | 38 | 430 | 33 |
| 6:00.0 | 812m | 3:41.6 | 32 | 410 | 33 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 34 |
| 18:00.0 | 865m | 3:28.0 | 39 | 433 | 34 |
| 24:00.0 | 883m | 3:23.8 | 41 | 442 | 33 |
| 30:00.0 | 884m | 3:23.6 | 41 | 442 | 33 |
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