Jacob Gabrielson 30:00 SkiErg
4,502m
Meters
30:00.0
Time
3:19.9
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 1037 |
| Drag Factor | 74 |
May 15, 2021 08:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,502m | 3:19.9 | 44 | 450 | 34 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 35 |
| 12:00.0 | 903m | 3:19.3 | 44 | 452 | 35 |
| 18:00.0 | 896m | 3:20.8 | 43 | 448 | 34 |
| 24:00.0 | 898m | 3:20.4 | 43 | 449 | 34 |
| 30:00.0 | 885m | 3:23.3 | 42 | 443 | 35 |
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