Jacob Gabrielson 30:00 SkiErg
4,230m
Meters
30:00.0
Time
3:32.7
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 35 |
| Stroke Count | 1060 |
| Drag Factor | 80 |
June 04, 2021 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,230m | 3:32.7 | 36 | 425 | 35 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 38 |
| 12:00.0 | 880m | 3:24.5 | 41 | 440 | 35 |
| 18:00.0 | 844m | 3:33.2 | 36 | 424 | 37 |
| 24:00.0 | 773m | 3:52.8 | 28 | 395 | 31 |
| 30:00.0 | 858m | 3:29.7 | 38 | 430 | 36 |
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