Jacob Gabrielson 30:00 SkiErg
4,631m
Meters
30:00.0
Time
3:14.3
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 100 |
June 07, 2021 10:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,631m | 3:14.3 | 48 | 464 | 37 |
| 6:00.0 | 954m | 3:08.6 | 52 | 479 | 39 |
| 12:00.0 | 934m | 3:12.7 | 49 | 468 | 37 |
| 18:00.0 | 923m | 3:15.0 | 47 | 462 | 36 |
| 24:00.0 | 908m | 3:18.2 | 45 | 454 | 38 |
| 30:00.0 | 914m | 3:16.9 | 46 | 457 | 37 |
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Workout Graph
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