Jacob Gabrielson 30:00 SkiErg
4,535m
Meters
30:00.0
Time
3:18.4
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 37 |
| Stroke Count | 1126 |
| Drag Factor | 75 |
June 15, 2021 21:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,535m | 3:18.4 | 45 | 454 | 37 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 38 |
| 12:00.0 | 915m | 3:16.7 | 46 | 458 | 37 |
| 18:00.0 | 890m | 3:22.2 | 42 | 445 | 37 |
| 24:00.0 | 876m | 3:25.4 | 40 | 438 | 37 |
| 30:00.0 | 882m | 3:24.0 | 41 | 441 | 38 |
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